NYWIFT Blog

Wellness Tips: Mindful Eating For Women In Film

Women in film are forces of nature, doing what they love to make their voices known. The downside of dedication is juggling multiple responsibilities for extended hours can make you so busy, self-care inadvertently takes a back seat. That's where Mindful Eating comes in. The mind/body practice is about much more than food.

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Wellness During a Pandemic

We have all spent the last year doing our best to avoid catching the COVID-19 virus. However, masks, social distancing, and the other protocols we have observed do not represent a meaningful overall strategy for our general wellbeing. A recent NYWIFT Talks Wellness During COVID 2.0 moderated by Easmanie Michel, NYWIFT’s Special Projects Associate, addressed this issue with experts in wellness, Laurie Gerber, Head Coach at HG Life, and professional athlete and yoga instructor Zachy Chrisodoulou, owner of the Sommerville PurFlo Yoga franchise.

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